Falafel con piselli tritati e salsa al cetriolo

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Medio

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35 Tempo di preparazione

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4 Numero di persone

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20 Tempo di cottura

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Ricetta realizzata con

Sojade Naturale

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Ingredienti

Per la salsa al cetriolo:

1/2 cetriolo

1/2 vasetto di yogurt Naturale Sojade 400 gr

1 cucchiaio di menta tritata

1 cucchiaio di succo di limone

Sale

Pepe

Per i falafel :

250 g di piselli

1 cipollotto

2 spicchi d’aglio

4 rametti di coriandolo

4 rametti di rosmarino

1 foglia di menta

1/2 cucchiaino di bicarbonato di sodio

2 cucchiaini di cumino

1 cucchiaio di farina

3 cucchiai di olio d’oliva

Sale e pepe

Fasi di preparazione

Mettere a bagno i piselli spezzettati il giorno prima.

Preparare i falafel. Mescolare i piselli spezzettati con la cipolla, aglio, coriandolo, prezzemolo, menta, bicarbonato di sodio, il cumino, sale, pepe e farina.

Formare delle palline, delle dimensioni di una noce, con le mani leggermente oliate e posarle su una teglia coperta da carta forno. Infornare per 15 minuti circa.

Sfornare i falafel e in una padella, scaldare l’olio d’oliva e farli rosolare per 5 minuti.

Preparare la salsa di cetriolo. Grattugiare il cetriolo e strizzarlo per eliminare il succo.

Mescolare lo yogurt di soia Naturale con il cetriolo grattugiato, la menta, il succo di limone, sale e pepe.

Servire i falafel su un letto di insalata accompagnati dalla salsa al cetriolo.